Today, we’re diving into a topic that many of us may encounter sooner or later – perimenopause.

It’s an essential part of the female life cycle, and it’s crucial to understand it to ensure that we can embrace it with grace and stay grounded in our wellness journey. Journey with Modestine® as we explore what perimenopause is, how to identify its signs, and ways to ease its symptoms.

What is Perimenopause?

Perimenopause is the transitional phase leading to menopause, which typically starts in your 40s but can begin earlier for some women.

It’s a natural part of the female aging process, signifying the gradual decrease in estrogen production. While menopause marks the end of a woman’s reproductive years, perimenopause precedes it and is associated with various physical and emotional changes.

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Are you experiencing Perimenopause?

Perimenopause can manifest differently in every woman, but some common signs to look out for include:

Hot Flashes:

• Try Sage it Up No. 777 or Queendom Reign
• Ingredients like peppermint, spearmint and hibiscus help cool the body down.

Night Sweats:

• Try Queendom Reign
• Calming teas with sleep-promoting herbs such as chamomile, lavender aid in remedying night sweats.
• Incorporating a teatime ritual for nighttime is also a great option for preparing your body for rest while aiding your symptoms.

Irregular Periods:

• Again, Queendom Reign – it’s truly a woman’s ally throughout life.
• Herbal teas with ingredients like ginger or raspberry are ideal for menstrual wellness.

Mood Swings:

• Calming and soothing rituals: meditation, breath work, yoga.
• Gratitude Journal – write down 3 things you are grateful for every day.
• Prioritize creating and spending time in your Sanctuary space.
• Lean into the community to have vulnerable conversations.
• Utilize affirmations along the lines of “I’m allowed to feel my feelings. But I’m also responsible for identifying my triggers and my glimmers to aid me in improving my mood.”
  • Triggers: Actions, words, settings that bring about negative emotions and reactions.
  • Glimmers: Actions, words, settings that bring about positive emotions and reactions.

Insomnia:

• Try Queendom Reign, Let Go, or Caramel Comfort
• Focus on caffeine-free teas after 4pm so that your body has time to unwind.
• A nighttime ritual greatly improves your sleep hygiene: try a warm bath, meditation, journaling or reading, and ensure you’ve turned off the digital world by 7:30pm.

Fatigue:

• Try Sage it Up No. 777, Take Up Space, Ritual + Rise or Up With Earl

Weight Gain:

• Try Let Go
• Incorporate nutritious foods into your teatime ritual.
• Start with practical lifestyle changes (not everyone can throw out old habits overnight), focus on switching certain foods and adding movement when possible.

Vaginal Dryness:

• Last time, Queendom Reign – yes, it’s truly your best friend.

Memory Lapses or Difficulty Concentrating:

• Try Take Up Space or Free Spirit
• Gratitude Journal (or journaling in general) can greatly improve memory reflexes.
• Mindfulness breaks throughout the day to sit with your thoughts and work through your mental load intentionally can improve concentration and memory as well.

While perimenopause is a natural phase of life, there are ways to navigate it with grace and nurture your overall well-being. Let’s explore rituals together!

Modestine® offers a range of products and resources to support your well-being during perimenopause and beyond. We believe in the power of rituals and self-care to enhance your journey through womanhood.

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Tea Sampler Box: Create Your Own

$46.00

Tea Sampler /Travel Collection

New to tea or just looking to explore the Modestine Tea Experience?  Choose 5 Modestine® organic sample size teas to create your own sampler collection!  Conveniently fits into your carry-on purse, in the glove compartment of your car and even in the pocket of your leggings.

The sampler pack is a lovely gift for on-the-go tea lovers and wellness enthusiasts, alike.

Whether you’re looking for a calming sleep tea, an invigorating chai tea, or a tea for hormonal balance, this sample box lets you curate your personal tea-tasting experience.

Herbal Tea for Midlife Wellness | Caribbean Crème

$32.00

Find harmony and renewal during your womanhood journey with Caribbean Crème, a soothing herbal tea for midlife wellness crafted with traditional Caribbean healing plants. This unique blend combines the restorative power of soursop and bay leaves to support healthy aging, combat ailments, and promote overall vitality.

Reignite romance with the natural, libido-boosting Blue Lotus flower, while indulging in the tropical flavors of toasted coconut flakes and warming cinnamon. The addition of Butterfly Pea flower lends a calming energy, making each sip a tranquil escape to the serene beauty of island life.

Perfect for women navigating midlife changes, this tea offers a nourishing ritual to balance hormones, reduce stress, and embrace self-love.

Size: 6 Oz

Ingredients: Soursop Leaves, Bay Leaves, Cinnamon, Coconut Flakes, Blue Lotus Flowers and Butterfly Pea Flowers.

Caffeine-Free

Women’s Tea for Hormone Balancing | Queendom Reign

$28.00

Bestseller

Experience the medicine of Mother Nature in this organic 6 oz blend of ingredients carefully crafted for their unique benefits in relieving insomnia, bloating, cramps, nausea, mood swings, and irritability. From the sleep-inducing properties of chamomile and the hormone-balancing properties of tulsi to the pain-reducing effects of fennel, Queendom Reign is the perfect tea for hormone balancing.

This healing combination of herbs and flowers also provides soothing relief to women experiencing perimenopause and menopause symptoms, making it one of the best hormonal balancing teas for women.

Having trouble unwinding? Mindfully sip a cup of Queendom Reign every evening before bed to help you relax and effortlessly slip into slumber, while supporting your body with an effective hormonal balancing tea.

Morning Meditation Tea | Ritual + Rise 6oz

$32.00

Transform your mornings with Ritual + Rise, a sacred meditation tea crafted to bring mindfulness and balance to your day. Designed for those seeking an effortless way to incorporate meditation into their routine, this tea awakens your senses and aligns you with the present moment, setting a calm and focused tone for the day ahead.

Enjoy the invigorating blend of green sencha, sweet vanilla notes, and delicate rose petals for a sensory journey that nurtures both body and spirit. With each sip, feel the meditative power of this tea as it energizes your morning and creates a space for intention and mindfulness.

Self-Esteem Booster | Take Up Space

$28.00

Self-Esteem Booster

Discover the transformative power of Mother Nature to improve your confidence, boost your self-esteem and inspire a fearless, bold you with this delicious mint-green tea. Through the mindful process of the slow unfolding of an Amaranth globe into a gorgeous flower, Take Up Space inspires you to live in full expression and expansion of who you are.

The steeping process takes you through a beautiful sensory journey, empowering you to shine through womanhood with confidence and grace. Every sip of this sacred mint-green tea brings you to new levels of confidence and new bursts of self-esteem.

CONTAINS CAFFEINE

Herbal Tea for Digestion | Let Go 6oz

$26.00

Bestseller

Soothe your body and mind with Let Go, a calming and restorative herbal tea for digestion. This organic blend is carefully crafted to support a gentle detox and promote gut wellness, making it an ideal addition to your wellness routine. With a delicate combination of herbs known for their digestive benefits, this tea helps ease bloating, reduce discomfort, and restore balance.

Perfect for creating a sacred space of relaxation, Let Go pairs beautifully with mindful rituals like journaling or meditation. Whether you’re searching for teas for detoxification, relief from digestive discomfort, or a way to complement your hormonal health, this tea provides a grounding experience with every sip.

Contains Ashwagandha, adaptogenic herb which helps the body to adapt to stressful situations. A perfect blend to add to your evening/ sleep ritual.

CAFFEINE-FREE

sold out

Herbal Tea for Skin & Beauty | Inner Glow No. 222 6oz

$26.00

Bestseller

Enhance your natural radiance with Inner Glow No. 222, a nourishing tea for beauty crafted to support healthy, glowing skin. Featuring moisture-rich coconut and antioxidant-packed blueberries, this luxurious herbal blend promotes hydration and skin wellness from the inside out.

Each sip of this bestseller is a step toward maintaining a luminous complexion and boosting overall skin health. Perfect for creating a self-love ritual that prioritizes beauty and wellness, Inner Glow No. 222 helps you shine from forehead to toe.

Incorporate this beauty tea into your daily routine and enjoy the transformative benefits of nature’s most skin-loving ingredients.

Chocolate Lover’s Delight | Sweet Love

$24.00

Discover a healthy, easy way to self-love with this mood-enhancing dessert tea. Bask in the luxurious taste of love-inspiring ingredients, chocolate and strawberries as you center in the heart-opening power of cocoa, with every sip.

Energy Cleanse | Sage It Up No. 777

$24.00

Only 1 available

Bestseller

Need to cleanse your spirit, body and soul after being surrounded by negative energy? Feeling disconnected, spiritually/emotionally and need to reconnect to your inner peace? Sip a cup of medicinal sage to establish a Zen-like state of mind.

Whether you need to feel grounded and centered after an intense workout or simply need to enjoy blissful feelings post yoga and meditation, this powerful blend of Sage and calming Lavender is the perfect tea for you.

Sage has a cooling effect which makes it a powerful ally in the treatment of menopause and post-menopausal symptoms, particularly, hot flashes and night sweats.

CONTAINS CAFFEINE

Black Tea for Energy | Up With Earl 6oz

$28.00

Start your day with the invigorating flavors of Up With Earl, a robust and refreshing herbal tea for energy crafted to awaken your senses and support your wellness routine. This blend combines the bold notes of organic black tea with a hint of bergamot for a revitalizing experience.

Perfect as part of your morning routine, this tea offers a natural boost without overwhelming your system, making it a wonderful addition to a women’s wellness lifestyle. Whether you’re exploring teas for energy, balancing your hormonal health, or simply looking for a moment of calm in your busy day, Up With Earl is a delicious and empowering choice.

Enjoy it in your favorite tea cup with tea as you set intentions for the day, creating a sacred space to energize your mind and body. Ideal for those seeking a mindful ritual with benefits that extend beyond the cup.

CONTAINS CAFFEINE

Inflammation & Pain Reliever | Turmeric Cider

$26.00

Inflammation/Pain Reliever

Unlock the pain-relieving power of this warming spice to alleviate joint and muscle pain associated with strains, daily wear and tear and intense workout. As an anti-inflammatory spice, turmeric helps to relieve arthritis and other rheumatoid-related issues.

Sip into the healing benefits during the transitional phases of perimenopause and menopause to help with chronic aching joints.

This Ayurvedic blend of warming spices also support a healthy sleep routine.

Year Round Elixir | Wellness Warrior

$26.00

Only 1 available

A Year-Round Herbal Booster

Enhance the benefits of your daily tea intake by adding a layer of boost to improve your wellness experience. Enjoy the warmth of fortifying ingredients that help to reduce emotional lethargy and fight the overall effects of simple every day anxieties.

During Winter months, Wellness Warrior helps to uplift your mood and supports emotional well-being. The perfect ally to fight Seasonal Affective Disorder.