Discover The Best Teas for The Fall to Support Women’s Health

As we watch the leaves change color and feel the crisp autumn air guiding us into a time of transition and reflection, there’s no better way to embrace this season than with a warm cup of tea.

Warm spices, earthy flavors, and cozy herbal blends define the flavors of the season. This selection of our best autumn tea was crafted to not only comfort you during cooler weather but also nurture your body, mind, and spirit. Each blend is infused with the plant medicine of our ancestors, allowing you to savor your favorite fall tea flavors while also benefiting from their sacred healing properties. 

Rituals are beautiful ways to connect with ourselves and our surroundings, honor the changing of seasons, and tune in to our bodies. Here, we’ll guide you through some of the best tea for fall and inspire you to create your own tea rituals for optimal health and wellness. 

Why Fall is the Perfect Season for Tea

A hot tea with warming spices is the quintessential remedy for chilly autumn days. But there’s more to it than just warming up our bodies. Here are some reasons why you should welcome fall tea into your self-care routine: 

• Immune-system support: Our immune system can take a hit this time of year, meaning sore throats, congestion, and coughs are more common. Fall herbal tea can boost antioxidants and anti-inflammatory properties to help ward off illnesses.  
• Emotional and mental wellness: The change of seasons can also cause shifts in our mood and energy. Autumn teas can help promote feelings of calmness, balance, and grounding, helping us to better manage stress and anxiety. 
• Ritual and connection: Fall is a time of transition and reflection, which is divinely connected to the ancient practice of drinking tea. Taking the time to savor a cup of tea can be a meditative experience, allowing us to slow down and connect with ourselves and our surroundings.  

6 Best Teas for Fall

Ready to embrace the season of slowing down, being mindful, and nurturing all aspects of your being? Here are six teas to add to your fall tea collection: 

1. Caramel Comfort

Who said you can’t start with dessert? Satisfy your sweet tooth with Caramel Comfort, a caffeine-free, no-calorie dessert tea that is the perfect blend of creamy, bold, and natural sweetness. This loose tea is made with all organic ingredients, such as red rooibos, caramel, and vanilla, to create rich and comforting flavors you can enjoy over and over again.

2. Cozy Chai

A classic fall flavor, our Cozy Chai tea is the ultimate pick-me-up for chilly days or when you’re craving something cozy and comforting. Its warming spices help maintain a healthy heart and reduce cholesterol levels. A blend of black tea, spicy ginger, cinnamon, green cardamom, and vanilla, this masala chai creates a warm and invigorating flavor profile that will awaken your senses. 

3. Let Go

Let Go is one of our all-time bestsellers, containing a blend of cozy spices that aid in digestion and promote easy bowel movements. At center stage is Ashwagandha, a powerful herb that helps the body adapt to stress and promotes a peaceful sleep. Red and black pepper, cinnamon chips, lemongrass, green cardamom, and ginger root are supporting elements that help to settle an upset stomach and relieve heartburn, indigestion, and other digestive issues.

4. Up With Earl

Give yourself an energy boost with Up With Earl, our twist on traditional Earl Grey tea that won’t give you a coffee crash. This robust black tea features bergamot, vanilla, and blue flowers, offering a smoky flavor and fragrant aroma that’ll help restore clarity and focus when brain fog is wearing you down. Not only that, its high antioxidant content helps maintain healthy blood sugar and cholesterol levels. 

5. Ritual and Rise

Ritual and Rise is a green-black blend that offers a meditative experience in every cup. Indulge in the invigorating flavors of green sencha and sweet vanilla, complemented by delicate safflowers and rose petals. This tea not only energizes you for the day ahead but also awakens your senses, allowing you to focus on the present moment. 

6. Queendom Reign

Where herbal infusions meet the magic of Mother Nature, Queendom Reign offers a holistic remedy for women’s health. This organic blend addresses common issues such as insomnia, bloating, cramps, and mood swings with the help of sleep-inducing chamomile, hormone-balancing tulsi, and pain-reducing fennel. The perfect tea for perimenopausal and menopausal women, its natural floral and orange flavor will transport you to a peaceful, relaxing state so you can sleep like a queen. 

Creating Your Fall Tea Ritual

Your fall tea ritual doesn’t have to be complicated. All you need is a cozy spot, your favorite mug, and one of our delicious blends. Here are a few tips to help you create the perfect fall tea ritual:

• Set aside some time: In today’s busy world, it can be hard to find a moment for yourself. Carve out some time in your day specifically for your tea ritual. This could be first thing in the morning, during a break at work, or before bed.
• Create a relaxing environment: Find a comfortable spot to sit, whether it’s on your couch, by a window with a view, or outside, surrounded by the fall scenery. Light some candles/incense or use calming music to enhance the ambiance.
• Choose your tea mindfully: With our wide range of fall blends, choose one that fits your mood and needs for the day. Take a moment to smell the aromas and appreciate the beauty of the blend before brewing.
• Practice mindfulness: As you sip on your tea, take deep breaths and focus on the present moment. Let go of any distractions and just enjoy the flavors and sensations.
• Add some self-care: Incorporate some self-care into your tea ritual by doing something you enjoy, whether it’s reading a book, journaling, enjoying a cozy fall treat, or simply taking a few quiet minutes to yourself.
• Make it a daily habit: Rituals are most effective when they become a part of your daily routine. Make your fall tea ritual a daily habit to help you relax, unwind, and start or end your day grounded and rejuvenated.

Need some extra help setting up your fall tea ritual? Order our Fall Ritual Box featuring our Let Go tea, Tea Meditation Bowl, Tea Infuser, Book of Incense, and Buddha Statue. 

Fall Bundle: Customize Your Perfect Fall Selection

The best way to discover your favorite fall tea is by trying them in our Fall Bundle! Select any five teas from the fall collection to try, from herbal teas to black teas and everything in between. This bundle is perfect for finding your new go-to fall blend or gifting to a friend who loves tea. 

The six teas we mentioned here are just a few of the many fall blends we offer, so be sure to browse our full collection and find your perfect cup for the season!

Cozy, Mindful, Delicious

After reading this guide, we hope you’re inspired to create your own fall tea ritual and explore the comforting flavors of the season. Whether it’s a daily self-care habit or a special treat on chilly days, this list of best tea for fall is the perfect way to embrace this transformational time and connect with not only yourself but the land that is every bit a part of you.

With that said, be sure to check out our Fall Bundle and customize your own selection of teas to try this season. 

Cheers to a cozy, mindful, and delicious fall!