A Good Night's Rest Starts with a Cup of Tea

Sleep impacts a woman’s overall mental and physical health, good sleep is important, especially when studies show that women are more likely to have insomnia. With our changing hormones, how we prepare ourselves for sleep in the evenings is even more vital to our health. Here at Modestine®, there are a handful of teas that not only help prepare you for a good night’s rest, but also promote your health outside of sleep!

When was the last time you intentionally slowed down? Take time to brew Caramel Comfort, a deliciously flavored dessert tea. Flavored with caramel and vanilla bits, it is full-bodied and fragrant. Makes for a delightful after-dinner treat for the whole family!

Your bedtime rituals will determine your quality of sleep and how you maneuver throughout the next day. Don’t Stress Me inspires a calming atmosphere through the eucalyptus, often recommended to promote relaxation. The tea blend is a tisane dedicated to supporting the immune system.

If it’s rest you need, take it. If you need to immerse in a quiet moment with your favorite hot beverage, then start brewing Free Spirit! Free Spirit is a charming, high-grade white tea, bearing soft floral notes. With a champagne character, Free Spirit is the perfect tea to sip on while you relax and unwind in the evening.

What is your go-to tea before heading to bed? Let us know in the comments!