Joy: Essential to Healing

Have you ever walked out of the house all fired up, full of love and light and yeah, good vibes, only to get in traffic or at the cashout line at a store, and the crawl ahead starts pecking away at your mood? Just like that, you have allowed the world to steal your JOY. Think about it. We often let the world steal our JOY without noticing.

How about the time you triumphed over a hard situation and you’re excited about the victory, so you’re in all the feels, but you try to hide it to make others around you feel comfortable? Sometimes compromise can be a thief. It’s time to cut that out! You need JOY, we all need it!

Studies show that having JOY is essential to healing. Your body cannot heal when it’s in a state of stress. JOY stimulates feel good hormones and shuts down cortisol, the stress hormone.

When you inhabit the energies of JOY, you’re actually becoming one with the Universe and your true nature. Nevermind the BS that the world has told you, your true nature is JOY and in order to come back to your true being you need that JOY. 

Lean in to what makes you feel good and full and free. Your health will thank you for it!