What is perimenopause?

Today, we're diving into a topic that many of us may encounter sooner or later - perimenopause.

It's an essential part of the female life cycle, and it's crucial to understand it to ensure that we can embrace it with grace and stay grounded in our wellness journey. Journey with Modestine® as we explore what perimenopause is, how to identify its signs, and ways to ease its symptoms.

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What is Perimenopause?

Perimenopause is the transitional phase leading to menopause, which typically starts in your 40s but can begin earlier for some women.

It's a natural part of the female aging process, signifying the gradual decrease in estrogen production. While menopause marks the end of a woman's reproductive years, perimenopause precedes it and is associated with various physical and emotional changes.

Are you experiencing Perimenopause?

Perimenopause can manifest differently in every woman, but some common signs to look out for include:

Hot Flashes:

• Try Sage it Up No. 777 or Queendom Reign

• Ingredients like peppermint, spearmint and hibiscus help cool the body down.

Night Sweats:

• Try Queendom Reign

• Calming teas with sleep-promoting herbs such as chamomile, lavender aid in remedying night sweats.

• Incorporating a teatime ritual for nighttime is also a great option for preparing your body for rest while aiding your symptoms.

Irregular Periods:

• Again, Queendom Reign - it’s truly a woman’s ally throughout life.

• Herbal teas with ingredients like ginger or raspberry are ideal for menstrual wellness.

Mood Swings:

• Calming and soothing rituals: meditation, breath work, yoga.

• Gratitude Journal - write down 3 things you are grateful for every day.

• Prioritize creating and spending time in your Sanctuary space.

• Lean into the community to have vulnerable conversations.

• Utilize affirmations along the lines of “I’m allowed to feel my feelings. But I’m also responsible for identifying my triggers and my glimmers to aid me in improving my mood.”

  • Triggers: Actions, words, settings that bring about negative emotions and reactions.

  • Glimmers: Actions, words, settings that bring about positive emotions and reactions.

Insomnia:

• Try Queendom Reign, Let Go, or Caramel Comfort

• Focus on caffeine-free teas after 4pm so that your body has time to unwind.

• A nighttime ritual greatly improves your sleep hygiene: try a warm bath, meditation, journaling or reading, and ensure you’ve turned off the digital world by 7:30pm.

Fatigue:

• Try Sage it Up No. 777, Take Up Space, Ritual + Rise or Up With Earl

Weight Gain:

• Try Let Go

• Incorporate nutritious foods into your teatime ritual.

• Start with practical lifestyle changes (not everyone can throw out old habits overnight), focus on switching certain foods and adding movement when possible.

Vaginal Dryness:

• Last time, Queendom Reign - yes, it’s truly your best friend.

Memory Lapses or Difficulty Concentrating:

• Try Take Up Space or Free Spirit

• Gratitude Journal (or journaling in general) can greatly improve memory reflexes.

• Mindfulness breaks throughout the day to sit with your thoughts and work through your mental load intentionally can improve concentration and memory as well.

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While perimenopause is a natural phase of life, there are ways to navigate it with grace and nurture your overall well-being. Let’s explore rituals together!

Modestine® offers a range of products and resources to support your well-being during perimenopause and beyond. We believe in the power of rituals and self-care to enhance your journey through womanhood.