Bedtime Ritual

Sleep is such an important part of your health which is why we want to take a moment to share a bedtime ritual with you that will enhance your mood entering sleep and rising in the morning.

First off, we recommend turning off your phone and TV an hour before your established bedtime. This will allow your senses to settle in without processing information consistently. 

Secondly, spend time in meditation for 15-30 minutes. Whether your meditation is tidying up your home or room, practicing yoga, starting a breathing exercise, an evening walk, or other activity that helps you to calm your senses. 

30 minutes before your bedtime start to brew a cup of a caffeine-free tea, here are our recommendations from the Modestine® Tea Collection:

We recommend grabbing a favorite book (a light read for you bookworms!) and settling into your bedsheets with your tea and story.

Repeat the process every night, be sure to tag us @modestineteas or use #modestineteas to show us how your bedtime ritual is enhancing your lifestyle. Here at Modestine® we prioritize wellness through celebrating rituals!