Fall Rituals: Exercises

Over at Modestine® we’re celebrating the fall season with some new exercises, keeping us on our toes and passionate about our wellness!

YOGA ~

Yoga is a ritual that brings your body the space it needs to be mindful with each stretch and position. Adding yoga to one’s routine improves your strength, balance, and flexibility.

RUNNING~

Running can be the perfect fall ritual as these cooler mornings roll in, grab your headphones and a water bottle as you head out the door to start your morning with a run!

WALK~

Going for walks with friends is a must this fall! Call your girlfriends and schedule a neighborhood walk on a weekend where you can enjoy the decorations and architecture of your city, especially here in New York!

What ritual will you be adding to your lifestyle this fall? Tag us on IG @modestineteas 

Need some post-workout tea blends? Check out our tea collection: