Laura’s Morning Ritual

Laura, the founder of Modestine®, shares her favorite morning ritual in today’s blog post!

Will you join her for a morning filled with sunlight and grace?

 

The first thing Laura does as she rises is pray.

Time in prayer, contemplation, and silence is a refreshing and grounding start to one’s morning.

Next, of course, teatime!

Laura creates a mini tea ceremony, following her grandmother, Modestine’s tradition. Her favorite morning tea lately has been Ritual + Rise.

Lastly, Laura spends at least 10 minutes connecting to the energy of the morning sun.

Feel the light touching your face and spreading throughout your body, warming your skin, bringing joy into your soul.


Tag us in your morning ritual on Instagram @bymodestine 

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Fall Rituals: Exercises

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Benefits of Rooibos