Creating a ritual for mindfulness is a sacred offering of love to the self.

When we take time to pour more into ourselves - especially as women - there is space for expansive self love.

Centering calm at the end of an epic year is just what the doctor ordered!

Most of us associate gratitude with Thanksgiving. But it’s a year-round, daily practice.

While Ayurveda is widely known as a healing modality, many may feel unsure of how and where to begin on this journey.

How do we create space for calm in a chaotic world? Well, we begin by building a personal sanctuary, an inner garden which sustains us in spite of life’s obstacles.

We hear about Ayurveda regularly, but don’t always realize it existed, as a healing modality, for roughly 5,000 years.

Take a break from the constant stress for a few moments, pull up a chair, center radical self-care, and enjoy a Calm Ritual.

From ancient times to modern medicine, tea has been celebrated for its health and wellness benefits.