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A Proper Cup of Tea
I invite you to take out your teatime treasures and enjoy a proper cup of tea with us!
A Good Night's Rest Starts with a Cup of Tea
Sleep impacts a woman’s overall mental and physical health, good sleep is important.
Fall Rituals: Exercises
Over at Modestine® we’re celebrating the fall season with some new exercises
Affirmations for the Last Quarter of the Year
Revealing a handful of affirmations for you to repeat as part of your morning ritual!
Bedtime Ritual
A bedtime ritual with you that will enhance your mood entering sleep and rising in the morning.